What to do after the 10 day Challenge is over...

Samples of my favorite meals and snacks and a recipe for yummy homemade granola!

In preparation for the 10 Day Health and Fitness Challenge, use the lists below as a guide to help with meal and snack choices.  To begin, start with one food that is listed for breakfast, lunch, snacks and dinner.  Then add one item from the second list to it.

The 10 Day Health and Fitness Challenge is not a diet. We are eating clean for 10 days to boost our confidence into making life style changes for the long run.