What's Next? Life after the 10 Day Challenge...

What to do after the 10 day Challenge is over...

10 Day ChallengeSandy MorvilloMarch 7, 2018recipes, Katie BusaComment

Sample Meals and Snacks for 10 Day Challenge

Samples of my favorite meals and snacks and a recipe for yummy homemade granola!

10 Day ChallengeSandy MorvilloFebruary 28, 2018health foods, meal ideas, recipesComment

10 Day Health and Fitness Challenge - Get Ready!

The 10 Day Health and Fitness Challenge is not a diet. We are eating clean for 10 days to boost our confidence into making life style changes for the long run.